Meet NST Sports! Our newest training partners

NST (Nervous System Training) Sports Performance is now recognized as the official destination for all individual athletes and sports teams in the tri-county.  We have put together the most complete system of its kind.  NST is a top notch and professional facility with experienced and knowledgable staff, cutting edge science and technology, guidance in recovery and nutrition, and sport specific development.

“Our goal as a staff is to not only improve athletes physically but also emotionally and functioning.  We want our athletes to be leaders in the facility as well as in their respective schools and communities.”

 

NST Offers Individual and Team Training

NST is unique in being one of the few organizations that offers both individual training and team training.

NST trains teams and individuals that vary in all sports. From football, basketball and volleyball, to swimming, golf, wrestling, and tennis, along with everything in between. They have done it all.

For more information visit www.nstsports.com

Here’s what NST can do for you or your team/organization.

  • 40YD & 60YD TECHNIQUE

  • ABSOLUTE SPEED

  • ACCELERATION

  • AGILITY

  • ARM / SHOULDER CARE

  • BALANCE & BODY AWARENESS

  • BIOMECHANICS

  • BODY ALIGNMENT

  • COORDINATION

  • CORE STABILIZATION

  • ENERGY SYSTEM DEVELOPMENT

  • EXPLOSIVENESS

  • FIRST STEP EXPLOSION

  • FLEXIBILITY FOR INJURY PREVENTION

  • FUNCTIONAL MOVEMENT

  • PLYOMETRICS

  • POSTURAL BODY ALIGNMENT

  • POWER

  • QUICKNESS

  • RATE OF FORCE DEVELOPMENT

  • REACTION ENHANCEMENT

  • SPEED

  • SPORT SPECIFIC STRENGTH AND CONDITIONING

  • SPRINTING MECHANICS & TECHNIQUE

  • STARTING STRENGTH

  • STRETCHING & FLEXIBILITY

  • VERTICAL JUMP

  • MULTI-DIRECTIONAL QUICKNESS AND MOVEMENT MECHANICS

  • FUNCTIONAL STRENGTH

  • HYPERTROPHY (MUSCLE)